nomadaction.blogg.se - Acid relux diet

A low uric acid diet is usually prescribed for those suffering from gout.

There may also be swelling, tenderness and warmth in the affected joints. It usually affects the toes and causes inflammation. It occurs when uric acid crystals are deposited in the joints of the body. Gout is one of the most common conditions caused by excessively high levels of uric acid in the blood. A uric acid diet is low in purine foods and hence helps to regulate uric acid levels in the body. Dietary changes are often recommended for those with high uric acid levels. In some cases, the tendency to develop high uric acid levels may also be inherited. Other causes of high uric acid levels include medical conditions such as hypothyroidism, lymphoma, leukemia, and the intake of certain medications that suppress the immune system. Increased consumption of caffeine and alcohol can also cause uric acid levels to increase. Increased amounts of uric acid in blood samples are usually associated with excessive consumption of high purine foods. Uric acid levels rise when uric acid production increases or when its removal from the body through the urine does not take place properly. There are many factors that lead to increased levels of uric acid in blood and urine. Normal levels of uric acid range between 3.4 and 7.0 mg/dL for men and 2.4 and 6.0 mg/dL for women. Some individuals with high uric acid levels may develop health problems such as kidney stones or gout. High levels of uric acid in blood constitute a condition known as hyperuricemia. Purines are present in many different foods. Uric acid is produced by the body when substances called purines are broken down. Get the uric acid levels checked regularly. You can consult a doctor who can help you in reducing uric acid levels.You can reduce your body weight by dietary modifications and exercise. Gradual weight loss is beneficial rather than drastic loss weight. Drink plenty of water or fluids (3 liters/day) like fresh juices or soups that can help in excretion of uric acid.Ĭertain guidelines that can be helpful in reducing uric acid levels are:.

Preferably avoid the consumption of alcohol.

Excess of alcohol can increase the uric acid production.

Cherries contain certain natural chemicals that can lower uric acid levels and reduce inflammation. You can have juice of black cherry which is also called as sour cherry. Cherries are considered to be beneficial in reducing uric acid levels.

Fresh fruits like apples, bananas, oranges and lime are beneficial.

Prefer soybean that has been defatted, lean meat and sprouts that provide good quality protein but low fat content.

Reduce the intake of protein rich foods to 15 percent.

Fiber can avoid excessive build up of the uric acid.

Complex carbohydrates like whole grain cereals, fruits and vegetables contain fiber that can help in proper digestion of the foods and assimilation of the nutrients. Uric acid diet should be relatively high in carbohydrates, moderate in protein and low in fat.Foods low in purine are fruits, olive, vinegar, cereal and cereal products, vinegar and rice. One serving of meat, fish or fowl or one serving of vegetable is allowed daily. Some foods have moderate purine content like fish, lentils, asparagus, mushrooms, spinach and shellfish. Foods with high purine content include anchovies, broth, roe, sardines, yeast, sweetbread and mincemeat. Uric acid level in the body can be reduced by cutting down the foods that contain high amount of purines.Tofu can alter the plasma protein concentration and increase uric acid clearance and excretion.